Weigh In record (no journal entry) for 20 December 2018
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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691 kcal
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Fat: 29.10g | Prot: 39.46g | Carbs: 63.54g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Butter (Salted), Egg (Whole), Albany Everyday White Bread. more...
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Losing 0.8 kg a Week
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Riaan.van.niekerk's Weight History
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