Weigh In record (no journal entry) for 19 December 2018
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78.4 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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514 kcal
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Fat: 33.23g | Prot: 29.14g | Carbs: 20.23g.
Breakfast: Woolworths Chicken & Broccoli Soup. Lunch: Avocados , Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Coffee with Milk. more...
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Losing 0.1 kg a Week
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