11/18/18 weight
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120.4 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1297 kcal
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Fat: 78.42g | Prot: 72.45g | Carbs: 83.97g.
Breakfast: Instant Coffee (made from Powdered), Kroger Vitamin B Complex, Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Hard Boiled Eggs. Lunch: Aquafina Water (16.9 oz), Cheese, Great Value Hard Boiled Eggs. Dinner: Aquafina Water (16.9 oz), Delish Shrimp Alfredo. Snacks/Other: Cooper Sharp American Cheese, Nabisco Triscuit Balsamic Vinegar & Basil. more...
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3021 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Comments
18 Dec 18 by member: Erquiaga
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Hi😊 I am still trying to figure out how this app works I think when I was adjusting the weigh in it posted multiple times🤦🏻♀️😂 I’m happy to say I am down 16 lbs since 11/17/18🤭🤗🤗 prednisone the past nine years has made me put so much weight on being a severe asthmatic. I enjoy reading all the posts it keeps me motivated.
18 Dec 18 by member: jcmama777
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Wow, what a marvelous start. It won't always be that rapid, but enjoy the success! 💙
18 Dec 18 by member: Erquiaga
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18 Dec 18 by member: jcmama777
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Welcome _ I wish you all the best on your adventure.
18 Dec 18 by member: tahoebrun
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Welcome. Great bunch of friends here
18 Dec 18 by member: clay pot baker
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18 Dec 18 by member: Keilin_4
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18 Dec 18 by member: Horseshu1
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18 Dec 18 by member: meldurfee
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18 Dec 18 by member: TomLong
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Welcome to the group - I wish you all the best on your adventure
18 Dec 18 by member: tahoebrun
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Welcome have fun, don’t give up this is hard but very doable. Think success
18 Dec 18 by member: Nana Ellen
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Thanks all for the warm welcome 🤗
19 Dec 18 by member: jcmama777
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19 Dec 18 by member: 59Carol
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jcmama777's Weight History
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