Weigh In record (no journal entry) for 01 October 2012
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1355 kcal
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Fat: 32.34g | Prot: 57.90g | Carbs: 215.27g.
Breakfast: Milk, Rice Krispies, Honey, Whole Milk Plain Yoghurt, Coffee with Milk and Sugar. Lunch: Nutri-Grain, Milk. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), White Bread, Chicken Curry. Snacks/Other: Immune Boosting Energy Meal, Rooibos Tea, Pears. more...
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2751 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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