Weigh In record (no journal entry) for 13 December 2018
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1819 kcal
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Fat: 75.64g | Prot: 71.39g | Carbs: 210.38g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Pasta with Cheese and Meat Sauce, Albany Brown Bread, Butter. Dinner: Mixed Vegetables (Frozen), Mashed Potatoes (Whole Milk and Margarine Added), Eskort Gold Medal Pork Sausages. Snacks/Other: Fair Cape Double Cream Yoghurt, Peaches, Toblerone Milk Chocolate, Apples. more...
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2445 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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