Weigh In record (no journal entry) for 06 December 2018
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1983 kcal
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Fat: 95.97g | Prot: 135.03g | Carbs: 142.89g.
Breakfast: SPAR Balsamic Vinegar, Sugar, Simonsberg Feta with Herbs, Tomatoes, Canola Vegetable Oil, milk, onion, egg, cheddar. Lunch: Blueberries, Bakers Provita Ancient Grains Crispbread, Light Tuna Fish (Drained Solids in Water, Canned), Spar Salad and Chips Sauce. Dinner: Nando's Lemon & Herb Per-Peri Sauce, Woolworths Skinless Chicken Breast Fillets, Carrots, Tomatoes, Simonsberg Feta with Herbs, Cucumber (with Peel), Apples. Snacks/Other: Simonsberg Feta with Herbs, USN Diet Fuel Ultralean Bar, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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Vinette2's Weight History
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