Weigh In record (no journal entry) for 27 September 2012
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90.1 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1874 kcal
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Fat: 42.09g | Prot: 74.01g | Carbs: 313.74g.
Breakfast: Cappuccino, Whole Milk Plain Yoghurt, Honey, Milk, Rice Krispies. Lunch: Hot Dog, Soft White Roll. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Sweet Roll, Cupcake with Icing, Pears. more...
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3106 kcal
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Exercise:
Driving - 2 hours, Squash or Handball - 38 minutes, Desk Work - 8 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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