Weigh In record (no journal entry) for 27 November 2018
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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964 kcal
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Fat: 78.78g | Prot: 22.35g | Carbs: 56.27g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Nescafe Classic. Lunch: Boiled Egg. Dinner: Mango, Indonesian Luffa Gourd, Indonesian Spicy Spinach. Snacks/Other: Nestle Koko Krunch (30g), Indonesian Fried Cassava, Indonesian Fried Tapioca, Crackers, Peanuts. more...
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2204 kcal
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Exercise:
Washing Dishes - 5 minutes, Showering - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ayalarasati's Weight History
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