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this is the heaviest I've been in two years ,thank you fatsecret, now it's time to get back to the grind .
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85 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1179 kcal
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Fat: 44.97g | Prot: 148.00g | Carbs: 45.76g.
Dinner: Mayonnaise, USN Protein Shake, KOO Baked Beans in Tomato Sauce, Fried Pork Chop (Lean Only Eaten). more...
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Gaining 0.2 kg a Week
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