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It does not take a new year to make a brand-new start, it only takes the deep desire to try with all your heart. So when u wake up seeking a solution to a problem, confidently take the most important step: the very first step. 6kg down
View Diet Calendar, 22 November 2018:
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683 kcal
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Fat: 22.64g | Prot: 61.04g | Carbs: 68.46g.
Breakfast: Pear, Coca-Cola Valpre Sparkling Water. Lunch: Cooked Green Cabbage, I&J Hake Fillet. Dinner: Greek Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Parmalat Plain Double Cream Yoghurt, Pears. more...
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2535 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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