Weigh In record (no journal entry) for 20 November 2018
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80.6 kg
Lost so far: 4.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1121 kcal
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Fat: 53.71g | Prot: 93.66g | Carbs: 58.12g.
Breakfast: Clover Full Cream Fresh Milk, USN Whey Protein. Lunch: Nola Ultra Creamy Mayonnaise, KOO Fresh Garden Peas, Hard-Boiled Egg . Snacks/Other: Nola Ultra Creamy Mayonnaise, Tuna in Water (Canned), Sasko Low Gi Wholewheat Brown Bread. more...
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steady weight
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MBotha101's Weight History
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