Weigh In record (no journal entry) for 20 September 2012
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1935 kcal
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Fat: 63.42g | Prot: 65.96g | Carbs: 248.87g.
Breakfast: Frosties, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Fries (Medium), Beef Cheese Burger. Snacks/Other: Light Beer. more...
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Gaining 0.7 kg a Week
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