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Lunch done and dusted. Day 15 on the 28day diet and going strong. I already lost 3,5kg need to lose another 7. Slowly but surely I will get there..👍🏼💪🏻💪🏻
View Diet Calendar, 19 November 2018:
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822 kcal
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Fat: 36.05g | Prot: 45.58g | Carbs: 78.24g.
Breakfast: Cherry Tomatoes, Albany Ultima Multigrain Brown Bread. Lunch: Carrots , Cucumber (with Peel) . Dinner: Gouda Cheese , Albany Ultima Multigrain Brown Bread. more...
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 Comments
That is such good progress👏🏻👏🏻
19 Nov 18 by member: Lauren Bowman
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Nice work is this a difficult diet to stick with
20 Nov 18 by member: barkerwelkom
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It’s not that difficult, it’s all about your mindset. I find weekends the hardest.
20 Nov 18 by member: Anti214
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That’s great!! What diet is this?
21 Nov 18 by member: KayleyCC2
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It’s the 28 day diet you can just search for it on Facebook.
22 Nov 18 by member: Anti214
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25 Nov 18 by member: byronjason
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