Weigh In record (no journal entry) for 18 November 2018
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1599 kcal
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Fat: 133.54g | Prot: 64.90g | Carbs: 38.27g.
Breakfast: Olive Oil, Boar's Head Sauerkraut, America's Choice Bacon Thick Sliced, Seed Crackers 30g (1) 10 portions, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Wakame Seaweed, Navitas Naturals Organic Raw Cacao Nibs. Dinner: Vegetable Shake 200g +50g Olive Oil, Meatballs with Vegetables 2pcs, Manitoba Harvest Hemp Hearts. Snacks/Other: Nuts.com Dried Mulberries White (Nuts.com), Nuts.com Dried lemon (Nuts.com), Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
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2172 kcal
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Exercise:
Nordic Walking - 1 hour and 8 minutes, Desk Work - 6 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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bellaedison's Weight History
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