Weigh In record (no journal entry) for 19 September 2012
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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2592 kcal
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Fat: 127.48g | Prot: 80.70g | Carbs: 287.27g.
Breakfast: Biscuit, Brown Sugar, Apples, Coffee with Milk and Sugar, Oats. Lunch: Vegetable Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cappuccino, White Bread. Dinner: White Bread, Chicken Tikka Masala. Snacks/Other: Sponge Cake, Cheesecake, Marshmallows, Swiss Chocolate Dark. more...
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3071 kcal
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Exercise:
Squash or Handball - 37 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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