Weigh In record (no journal entry) for 15 November 2018
|
60.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1689 kcal
|
Fat: 133.42g | Prot: 84.73g | Carbs: 26.11g.
Breakfast: Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Protein Balls, PRE New York Strip Steak, Vegetable Shake 200g +50g Olive Oil. Lunch: Wakame Seaweed, Navitas Naturals Organic Raw Cacao Nibs. Dinner: Smithfield Naturally Hickory Smoked Bacon, Sam's Petite dill pickles Member's Mark, Butter (Salted), Roli Roti Beef bone broth. Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese, Nuts.com Dried Mulberries White (Nuts.com), Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
|
|
2469 kcal
|
Exercise:
Pilates - 20 minutes, Desk Work - 6 hours, Nordic Walking - 1 hour and 42 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellaedison's Weight History
|