Weigh In record (no journal entry) for 14 November 2018
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64 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1418 kcal
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Fat: 57.93g | Prot: 107.13g | Carbs: 122.45g.
Breakfast: Fry's Vegetarian Hot Dog, Cooked Lentils, USN Bluelab 100% Whey Protein. Lunch: Fry's Vegetarian Original Hot Dogs, Cooked Lentils. Dinner: Deep Fried Potato French Fries (from Fresh), Roti, Chicken Tikka. Snacks/Other: Almonds, Cucumber (with Peel). more...
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Losing 0.4 kg a Week
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