Weigh In record (no journal entry) for 17 September 2012
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1397 kcal
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Fat: 40.30g | Prot: 49.98g | Carbs: 206.67g.
Breakfast: Oats, Cappuccino. Lunch: White Bread, Crunchy Peanut Butter. Dinner: White Potatoes (Flesh and Skin, Baked), White Bread, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Romany Creams, Eet-Sum-Mor Biscuit. more...
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2324 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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