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Harapeko Keichan
Journal
08 Nov 18
Harapeko Keichan's Journal, 08 Nov 18
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11/7: W=47.1kg, F=18.0%, M=36.6kg
11/8: W=46.9kg, F=18.0%, M=36.5kg
46.9 kg
Lost so far:
0.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2018:
267 kcal
Fat: 20.97g | Prot: 16.29g | Carbs: 0.38g.
Breakfast:
Trader Joe's Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg.
more...
1413 kcal
Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Harapeko Keichan's Weight History
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