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Not feeling too great the last few weeks. I am either eating the wrong things, drinking too much or getting old! Ha ha. All in all I think I need a change, but maybe not too drastically - it might be the weekends of binging catching up over the week. If I can stay on the healthy route over the next couple of weeks (including weekends) I might be able to feel like I could reach 80 in this body...
View Diet Calendar, 07 November 2018:
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1729 kcal
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Fat: 75.28g | Prot: 112.03g | Carbs: 156.44g.
Breakfast: Jungle Muesli Nuts & Seeds, Blueberries, Apples, Lancewood Double Cream Yoghurt. Lunch: SPAR Salad & Chip Sauce, Bananas, Bakers Provita Ancient Grains Crispbread, Light Tuna Fish (Drained Solids in Oil, Canned). Dinner: Sugar, Butter, Green String Beans, Pumpkin, Woolworths Salsa Marinated Chicken Breast Fillets. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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2192 kcal
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Exercise:
Spinning - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 12 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 35 minutes, Pilates - 20 minutes. more...
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