Weigh In record (no journal entry) for 06 November 2018
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64.4 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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204 kcal
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Fat: 4.60g | Prot: 18.16g | Carbs: 20.88g.
Breakfast: Albany Brown Seed Low GI, Fry's Vegetarian Traditional Burgers. more...
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steady weight
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