Weigh In record (no journal entry) for 31 October 2018
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1432 kcal
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Fat: 36.08g | Prot: 67.59g | Carbs: 167.46g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Sugar, Kellogg's All Bran Flakes. Lunch: Albany Brown Bread, Chilli Con Carne. Dinner: Chicken Pasta. Snacks/Other: Castle Lite (Bottle), Naartjie, Bakers Blue Label Marie Biscuit. more...
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steady weight
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