Weigh In record (no journal entry) for 31 October 2018
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2647 kcal
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Fat: 71.29g | Prot: 220.62g | Carbs: 269.00g.
Breakfast: USN Bluelab 100% Whey Protein, Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Cauliflower, Cooked Broccoli (from Fresh), White Rice (Long-Grain, Cooked), Woolworths Honey & Mustard Chicken Fillets, Fried Mushrooms, Fried Onions, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Frozen Yoghurt, Plain Waffle, Woolworths Mixed Vegetables, Chicken Wing Meat and Skin, Chicken Thigh (Skin Eaten), Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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3212 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Riaan.van.niekerk's Weight History
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