Weigh In record (no journal entry) for 31 October 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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885 kcal
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Fat: 42.39g | Prot: 72.32g | Carbs: 53.15g.
Breakfast: Woolworths Roasting Farmstyle Vegetables , Woolworths Butter Basted Chicken Breasts, Woolworths Carb Clever Roasted Pumpkin, Cauliflower Rice and Chicken. Lunch: Woolworths Asian Beef Salad. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Mixed Vegetables, Woolworths Kassler Chops. Snacks/Other: Nutriseed Canadian Blueberries & Cranberries Seed Pack. more...
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Losing 4.9 kg a Week
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Jeanickenix's Weight History
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