Weigh In record (no journal entry) for 26 October 2018
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64 kg
Lost so far: 13.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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674 kcal
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Fat: 32.22g | Prot: 24.87g | Carbs: 73.08g.
Breakfast: Woolworths Flapjacks, Coffee with Milk. Lunch: Snowflake Flapjacks, Snowflake Flapjacks. Dinner: Boerewors, Brown Bread. more...
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Losing 0.2 kg a Week
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