10/24: W=48.0kg, F=17.6%, M=37.5kg 10/25: W=47.9kg, F=16.9%, M=37.8kg
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47.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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296 kcal
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Fat: 18.87g | Prot: 25.42g | Carbs: 8.88g.
Breakfast: Fried Tofu, Trader Joe's Organic Crunchy Peanut Butter, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. more...
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Losing 0.7 kg a Week
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