Weigh In record (no journal entry) for 24 October 2018
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73.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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883 kcal
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Fat: 36.98g | Prot: 26.50g | Carbs: 104.23g.
Breakfast: Clover Full Cream Fresh Milk, Five Roses Tea, Bokomo Pronutro Wheat Free. Lunch: Butter, Toasted White Bead (No Salt), Avocados, Cucumber, Woolworths Beetroot Cooked Vinaigrette Side Salad, Woolworths Slicing Tomatoes. Snacks/Other: Woolworths Strawberries, Raspberries, Woolworths Blueberries. more...
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Losing 4.9 kg a Week
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LizaLubbe1's Weight History
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