Weigh In record (no journal entry) for 22 October 2018
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1819 kcal
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Fat: 165.98g | Prot: 57.68g | Carbs: 40.73g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spring Valley Glucosamine Chondroitin, Coffee, Vegetable Protein Mix Mushrooms, Kale, Seeds. Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Vegetable Shake 200g +50g Olive Oil, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Liquid Health Liquid Health Daily Multiple Cherry Flavor. more...
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2256 kcal
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Exercise:
Nordic Walking - 1 hour and 36 minutes, Pilates - 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bellaedison's Weight History
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