Weigh In record (no journal entry) for 18 October 2018
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2327 kcal
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Fat: 118.48g | Prot: 115.47g | Carbs: 138.52g.
Breakfast: Avocados, Fried Egg, Bacon, Butter, Nestle Ricoffy, Beanies The Flavour Co Beanies Flavoured Coffee, Clover Full Cream Fresh Milk. Lunch: Peanut Butter, Albany Brown Bread, Golden Syrup, Fair Cape Double Cream Yoghurt, Apples. Dinner: Chicken Breast, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Red Table Wine. more...
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steady weight
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