Weigh In record (no journal entry) for 16 October 2018
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1696 kcal
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Fat: 152.89g | Prot: 56.22g | Carbs: 31.08g.
Breakfast: Blue Star Crabmeat Claw Meat, Artichoke and Oyster Soup 6 portions 350g, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spring Valley Glucosamine Chondroitin, Coffee. Dinner: Sardines in Oil (Canned), Vegetalbe Mix Potassium 500g (1 serving 250g). Snacks/Other: Tangerine, Protein Balls. more...
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1916 kcal
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Exercise:
Nordic Walking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bellaedison's Weight History
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