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Healthy Tip: Foods that cause bloating :
•beans,
•Dairy Products
•garlic
•Lentils
•Onions
•Broccoli and cauliflower
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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472 kcal
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Fat: 12.88g | Prot: 8.14g | Carbs: 82.15g.
Breakfast: Granny Smith Apples, Woolworths Homestyle Muesli Rusks, Coffee. more...
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Losing 1.1 kg a Week
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