jeandw83's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

103 kg Lost so far: 15 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

1791 kcal

Fat: 55.20g | Prot: 194.78g | Carbs: 141.02g. Breakfast: Jungle Muesli Lite Mixed Berries, Woolworths Strawberry Yoghurt Low Fat. Lunch: Woolworths Moist Sliced Biltong. Dinner: Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Pumpkin, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Droewors. more...

2725 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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jeandw83's Journal, 13 Oct 18

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jeandw83's Weight History