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After reaching my half way mark for water intake , I sip a cup of tea. This cup today , I have added green tea bag and OOlong tea bag. This helps with easier digestion (especially after my snack),improve fat mobilization and weight loss.Enjoy!
View Diet Calendar, 13 October 2018:
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1149 kcal
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Fat: 51.50g | Prot: 69.55g | Carbs: 90.40g.
Breakfast: Woolworths Beef Frikkadels, Hard-Boiled Egg . Lunch: Future Life Zero Smart Food, Woolworths Organic Unsweetened Soya Milk. Snacks/Other: Woolworths Ayrshire Buttermilk Muesli Rusks, Woolworths Banana, PnP Biltong Snapstix, Woolworths Beef Frikkadels, Green Tea. more...
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