Weigh In record (no journal entry) for 13 October 2018
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1149 kcal
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Fat: 51.50g | Prot: 69.55g | Carbs: 90.40g.
Breakfast: Woolworths Beef Frikkadels, Hard-Boiled Egg . Lunch: Future Life Zero Smart Food, Woolworths Organic Unsweetened Soya Milk. Snacks/Other: Woolworths Ayrshire Buttermilk Muesli Rusks, Woolworths Banana, PnP Biltong Snapstix, Woolworths Beef Frikkadels, Green Tea. more...
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Losing 1.4 kg a Week
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