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Here are some tips that I have benefited from in terms of weight loss :
-warm water with some lemon (first thing in the morning ) or during meals. Green tea helps but I mix my teas so I will use a green tea bag,OOlong tea and ginger tea and sip it slowly.
-apple cider vinegar 2 tablespoon mixed in warm water or grapefruit juice 30minures before meals.
-I carried a bottle of water around with me, literally everywhere I go. The lighter the bottle gets,the easier it is to carry.literally helps with getting that water intake.
View Diet Calendar, 10 October 2018:
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1566 kcal
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Fat: 68.09g | Prot: 101.90g | Carbs: 137.45g.
Breakfast: Lettuce Salad with Tomato, Cucumber, Greek Salad, Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Woolworths Unsweetened Soya Milk, Woolworths Unsweetened Soya Milk, Future Life Zero Smart Food, Future Life Zero Smart Food, Future Life Zero Smart Food. Dinner: Lettuce Salad with Tomato, Cooked Broccoli (from Frozen), Cooked Broccoli (from Frozen), Woolworths Lean Beef Mince. Snacks/Other: Coca-Cola Life, Woolworths Ayrshire Buttermilk Muesli Rusks, Woolworths Ayrshire Buttermilk Muesli Rusks. more...
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