Weigh In record (no journal entry) for 09 October 2018
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1474 kcal
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Fat: 132.70g | Prot: 44.04g | Carbs: 36.15g.
Breakfast: Miller's Select Claw Crab Meat, Artichoke and Oyster Soup 6 portions 350g, Butter (Salted), Coffee, Spectrum Organic Virgin Coconut Oil, Spring Valley Glucosamine Chondroitin. Dinner: Raspberries, Carambola (Starfruit), Tomatoes, Eggplant Musaka. more...
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2094 kcal
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Exercise:
Driving - 4 hours, Nordic Walking - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bellaedison's Weight History
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