Weigh In record (no journal entry) for 09 October 2018
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2721 kcal
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Fat: 94.77g | Prot: 96.09g | Carbs: 244.70g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Beanies The Flavour Co Beanies Flavoured Coffee. Lunch: Butter, Hamburger or Hotdog Rolls, KFC Chicken Wing, KFC Chicken Drumstick, Plain Pancakes. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Crisps, Castle Lite (Bottle), White Table Wine, Sugar, Grapefruit (Pink and Red and White), Milk Chocolate. more...
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Gaining 0.7 kg a Week
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