Sherraco's Journal, 03 Oct 18


View Diet Calendar, 03 October 2018:
671 kcal Fat: 23.89g | Prot: 52.51g | Carbs: 65.09g.   Breakfast: Oatmeal with Milk, Blueberries. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blueberries, Naartjie, Strawberries. Dinner: Spinach, Lamb Chop. Snacks/Other: Tap Water. more...
3574 kcal Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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