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9172518@mailru
Journal
25 Sep 18
9172518@mailru's Journal, 25 Sep 18
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Weigh In record (no journal entry) for 25 September 2018
106.1 kg
Lost so far:
10.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
1921 kcal
Fat: 77.95g | Prot: 186.34g | Carbs: 120.78g.
Breakfast:
Scitec Nutrition Fourstar Protein.
Lunch:
Мясновъ Сырники Творожные.
Dinner:
Огурец (с Кожурой).
Snacks/Other:
Вареное Яйцо, Яблоки Гала, Активия Йогурт Натуральный, Творог 5%, Кабачки Тушеные, Баклажаны Тушеные, Курица Вареная.
more...
3364 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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9172518@mailru's Weight History
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