Kelly140's Journal, 15 Sep 18

Lunch today:
Deli chicken breast and cheddar grilled cheese sandwich with avocado

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1029 kcal

Fat: 54.29g | Prot: 52.79g | Carbs: 88.92g.   Lunch: Avocados , Mayonnaise , Becel Margarine, Great Value Old Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Spinach , Onions, Mushrooms, Skinless Boneless Chicken Breast, Sweet Red Peppers, Chicken Stock, Cabbage, Ginger, Olive Oil, Cooked Celery (Fat Not Added in Cooking). Snacks/Other: Saltine Crackers. more...

3800 kcal

Exercise: Watching TV/Computer - 4 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Bike Machine (Cycling) - 30 minutes, Grocery Shopping - 15 minutes, Sleeping - 7 hours and 30 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 15 minutes, Standing - 9 hours, Walking (exercise) - 5.5/kph - 15 minutes. more...