khalida2's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

83.4 kg Lost so far: 0.6 kg. Still to go: 83.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

829 kcal

Fat: 17.31g | Prot: 74.40g | Carbs: 92.50g. Breakfast: Woolworths Low GI Seeded Brown Bread, Egg Omelette or Scrambled Egg. Lunch: Boiled Potato (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Nando's Flame-Grilled Mealie, Nando's Chicken Strips . Snacks/Other: Naartjie. more...

2207 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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khalida2's Journal, 14 Sep 18

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khalida2's Weight History