Weigh In record (no journal entry) for 13 September 2018
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79.1 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1609 kcal
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Fat: 51.94g | Prot: 52.25g | Carbs: 235.52g.
Breakfast: Nestle Hot Chocolate, Coffee with Milk. Lunch: Beacon Fizz Pop, Oranges . Dinner: Tea with Milk and Sugar, Chocolate Flavoured Hazelnut Spread, Crosse & Blackwell Tangy Mayonnaise, Dinner Rolls , Chicken Breast, Woolworths Baby Marrows, Broccoli . Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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Gaining 0.0 kg a Week
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