MightyFull's Journal, 12 Sep 18

Letting the news media and anticipation of the direction of Florence influence my eating habits. Calm on the surface and turbulent on the emotional eating!

View Diet Calendar, 12 September 2018:
2096 kcal Fat: 77.84g | Prot: 63.40g | Carbs: 317.54g.   Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Great Value Raisins, Tap Water, Coffee, Apples, Cream (Half & Half, Fat Free), Honey. Lunch: Sun Chips Veggie Harvest (Package), Spinach, Tomatoes and Corn Crustless Quiche, Tomatoes, Deutsche Kuche Stollen Bites. Dinner: Zambos Plantain Chips (Spicy with Chili, Lime and Salt), Peanut Butter and Jelly Sandwich. Snacks/Other: Edy's Slow Churned Double Fudge Brownie, Edy's Slow Churned Double Fudge Brownie, Naturalife Pitted Prunes, Pecan Nuts, Apples, Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
3055 kcal Exercise: Aerobics - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 20 minutes. more...

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