Weigh In record (no journal entry) for 11 September 2018
|
58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
811 kcal
|
Fat: 54.17g | Prot: 51.08g | Carbs: 41.39g.
Breakfast: Oh Mega Almond Butter, Woolworths Carb Clever Seeded Crackers, Avocados , Lancewood Smooth Cottage Cheese Plain Low Fat, Cherry Tomatoes, Woolworths Broccoli, Egg (Whole) . Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Double Cream Plain Yoghurt, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Lindt Intense Orange, Fresh Earth Gluten Free Short Bread - Choc Hazelnut. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanickenix's Weight History
|