JoeyThePotato's Journal, 07 Sep 18

Homemade malva with lite custard.

View Diet Calendar, 07 September 2018:
2179 kcal Fat: 83.19g | Prot: 92.64g | Carbs: 263.96g.   Breakfast: Kellogg's All Bran Flakes, Evox Synergy Whey Protein, Red Delicious Apples, PnP Low Fat Plain Yoghurt, Raisins (Seedless), Cinnamon. Lunch: Macaroni or Noodles with Cheese and Chicken or Turkey. Dinner: Woolworths Malva Pudding. more...

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Comments 
looks yummy.... recipe please 
10 Sep 18 by member: Nozwakele

     
 

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