Weigh In record (no journal entry) for 03 September 2018
|
106.3 kg
Lost so far: 14.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1219 kcal
|
Fat: 27.84g | Prot: 101.91g | Carbs: 141.77g.
Breakfast: Woolworths Reduced Fat Cheddar Cheese, Tomatoes, Brown Rice Cakes. Lunch: PnP Butternut, Tomato and Onion, Chicken Breast Meat. Dinner: Mrs. H. S. Balls Original Chutney, Beetroot, Woolworths Green Beans, Potatoes (Flesh without Skin, with Salt, Boiled), Woolworths Extra Lean Beef Mince. Snacks/Other: Jungle Slim Bar Original, Red Delicious Apples, Ola Paddle Pop, Woolworths Banana. more...
|
|
3036 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|