Weigh In record (no journal entry) for 01 September 2018
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80.3 kg
Lost so far: 4.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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467 kcal
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Fat: 14.42g | Prot: 14.56g | Carbs: 72.40g.
Breakfast: Kauai Hawaiian Chicken Wrap. Lunch: Naartjie, Salgado's Sweet Potato & Pumpkin Chips, Strawberries. more...
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Losing 5.6 kg a Week
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