Weigh In record (no journal entry) for 30 August 2018
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81.6 kg
Lost so far: 3.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 18.63g | Prot: 29.97g | Carbs: 26.57g.
Lunch: Lettuce, Red Tomatoes. Dinner: Sweet Potato, Fried Pork Steak or Cutlet. more...
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Gaining 4.9 kg a Week
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