nuraan21's Journal, 27 Aug 18

nuwe begin

View Diet Calendar, 27 August 2018:
1080 kcal Fat: 82.34g | Prot: 41.05g | Carbs: 47.84g.   Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg with Fat. Lunch: Bulletproof Coffee. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Frey 78% Dark Chocolate, Honey, Rooibos, Checkers Beef Biltong. more...
408 kcal Exercise: Curves - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

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