Weigh In record (no journal entry) for 26 August 2018
|
96.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 7.04g | Prot: 44.14g | Carbs: 44.28g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, USN Bluelab 100% Whey Protein, Oats. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|